Archive | January, 2013
Sleep and Insomnia

To Sleep: Perchance to dream (Week 2)

Posted on 22/01/2013 by in All Posts, Anxiety & Worry

Are you getting a good nights sleep? If you have read last weeks post, ‘Are you getting a good nights sleep’, (Week 1) you will know that I am working on restoring my ‘positive’ sleep patterns which have got somewhat misguided of late. Last week I monitored my sleep using the Sleep Cycle app. However I didn’t […]

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Hypnotherapy is wonderful at improving quality of sleep.

To Sleep; Perchance to Dream

Posted on 14/01/2013 by in All Posts, Anxiety & Worry, Hormones, Menopause

Are you really getting a good nights sleep? (Week 1) Now for those of you who know me well, will know that I am not known to be a good sleeper.  In fact, I would describe myself as a ‘light sleeper’ – that is – going to bed, resting but rarely feeling that I ‘fall’ […]

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